Weigh In record (no journal entry) for 17 September 2018
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1677 kcal
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Fat: 68.73g | Prot: 177.64g | Carbs: 74.59g.
Breakfast: Cebolas, Ovo Mexido. Lunch: Filé de Frango Grelhado. Dinner: Ovo Cozido, Tomates, Filé de Frango Grelhado. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Prats Suco de Laranja Integral. more...
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ws_martins's Weight History
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