Weigh In record (no journal entry) for 18 December 2018
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57.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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459 kcal
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Fat: 20.52g | Prot: 39.53g | Carbs: 27.53g.
Breakfast: Яичный Белок, Овсяная Каша на Воде. Lunch: Яичный Белок, Огурец (с Кожурой). Dinner: Азбука Здоровья Фундук-Миндаль-Кешью. more...
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Losing 2.1 kg a Week
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