chrys7829's Journal, 18 Dec 18

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Weigh In record (no journal entry) for 18 December 2018

119.8 kg Lost so far: 0 kg. Still to go: 36.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2018:

915 kcal

Fat: 52.72g | Prot: 34.29g | Carbs: 79.24g. Breakfast: Quatre-Quarts au Beurre, Café Régulier. Lunch: Sandwich au Jambon et au Fromage. Dinner: Boursin Ail et Fines Herbes, Salade César. more...

2853 kcal

Exercise: vélo elliptique - 20 minutes, marche modéré - 30 minutes, marche - 12 hours, Sleeping - 11 hours and 10 minutes. more...

Gaining 2.5 kg a Week

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