Weigh In record (no journal entry) for 18 December 2018
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92.7 kg
Lost so far: 5.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1957 kcal
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Fat: 80.93g | Prot: 134.30g | Carbs: 173.21g.
Breakfast: Вареное Яйцо, FIT-Rx Pro Mix. Lunch: Ikea Чесночная Булочка, Греческий Салат, Котлета Куриная, Овощное Соте. Dinner: Ларец Сыр с Грецкими Орехами, Запеченная или Жаренная Рыба, Кабачки Жареные, Белковый Салат. Snacks/Other: Волжский Пекарь Пирожное Краковское, Красное Яблоко, Чернослив. more...
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3340 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 3 hours and 12 minutes, Resting - 12 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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Svarog257's Weight History
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