Weigh In record (no journal entry) for 18 December 2018
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98.6 kg
Lost so far: 31.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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995 kcal
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Fat: 65.32g | Prot: 71.25g | Carbs: 29.85g.
Lunch: Zucchini , Carrots , Chicken Breast, Mushrooms , Ziyad Butter Ghee, Strawberries . Dinner: Kiri Kiri Cheese, Cottage Cheese , Ziyad Butter Ghee, Egg. more...
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Losing 0.4 kg a Week
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Ahmed Khaled Barakat's Weight History
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