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kilo almis olmami neyle kutlasam acaba 😆
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51 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1830 kcal
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Fat: 60.93g | Prot: 83.17g | Carbs: 236.62g.
Breakfast: FitNut Fıstık Ezmesi, Haşlanmış Yumurta, Bal, Patates (İçi, Tuzsuz, Haşlanmış), Eti Lifalif Yulaf Ezmesi. Lunch: Sütaş Ayran, Kuskus (Pişmiş), Tavuk Şnitzel, Ezogelin Çorbası. Dinner: Tavuk Sote, Pirinç Pilavı. Snacks/Other: Tam Yağlı Sade Yoğurt, Kuru Üzüm. more...
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Gaining 0.1 kg a Week
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 Comments
18 Dec 18 by member: ssawass
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18 Dec 18 by member: Tgcsnmz
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O zaman kullanmaya başladiğinda kutlarsin :)
18 Dec 18 by member: ssawass
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Yo benim hemen kutlamam lazim😊😊
18 Dec 18 by member: Tgcsnmz
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18 Dec 18 by member: ssawass
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