Weigh In record (no journal entry) for 18 December 2018
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81.4 kg
Lost so far: 2.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1488 kcal
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Fat: 37.07g | Prot: 62.16g | Carbs: 217.74g.
Breakfast: Carrefour Lait Demi Écrémé, Nesquik Chocolat en Poudre, Auchan Brioche Tranchée (33g). Lunch: Envia Yaourt Nature 1%, Sucre Semoule, Lidl Blanc de Poulet, Riz Basmati, Pommes de Terre (Chair, avec du Sel, Bouillies). Dinner: Auchan Compote Pommes Poires sans Sucres Ajoutés, Picard Fondue de Poireaux, Gayelord Hauser Spaghetti de Konjac, Langue de Porc. Snacks/Other: Pommes de Terre (Chair, avec du Sel, Bouillies), Carrefour Pain Azyme. more...
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steady weight
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Marc Mar's Weight History
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