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tmn'' wajar gak makan sehari naek sampe 3kg
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65 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1318 kcal
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Fat: 57.62g | Prot: 59.43g | Carbs: 150.86g.
Breakfast: Bakpia, Mangga, Teh Manis, Bakpao, Bakpao. Lunch: Ikan Tongkol Goreng, Sirsak, Tumis Kangkung. Dinner: Bakpia, Pentol. more...
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1652 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
18 Dec 18 by member: wiwin23
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wajar kalau nimbangnya abis makan seharian. itu makanan msh didalam perut.
18 Dec 18 by member: Triana m
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18 Dec 18 by member: diana bintang
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klo sy mkn mcm naikny sekilo lebih aj seharian g prnah sampe 2 kilo
18 Dec 18 by member: lilis.naya
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Makan seahrian nasi,jus,lauk,ma camilan gorengan...
18 Dec 18 by member: selasilvi37176
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Hujan bawaanya mo makan terus" merasa berdosa bgt stelah makan pas makan dienakin
18 Dec 18 by member: selasilvi37176
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3 kg itu bukan lemak koq lemak mungkin cuma 0,5 kg max sehari itu kandungan air naik dan mungkin massa otot naik
18 Dec 18 by member: gilangramadhan.wiguna
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18 Dec 18 by member: risnanda2018
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selasilvi37176's Weight History
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