Weigh In record (no journal entry) for 18 December 2018
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55 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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2647 kcal
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Fat: 52.36g | Prot: 139.49g | Carbs: 394.58g.
Breakfast: Greippi, K-Menu Rasvaton Raejuusto, Vaasan Taikaruis 100% Ruisviipaleet, Ingman Rasvaton 0,5% Luonnonjogurtti, Keitetty Kananmuna, Pirkka Kuoritut Mantelit, Aamiaisviljavalmiste, Kalanmaksaöljy, Tyrnimarja, Puolukka, Chewing Gum (Sugarless), Suodatinkahvi. Lunch: Omenat, Valio Profeel Proteiinijuoma Minttukaakao, Rouheinen Kaurapuuro (Vegyü), Auringonkukansiemenet Kuoritut, Chia-Siemen, Pellavansiemen, purukumi. Dinner: Sevan Original Hummus, Oululainen Jälkiuunipala, Vegyü Intialainen Kasviscurry (Vegyü), Fazer Ruis Real, salaattiannos, Purukumi (Sokeriton), Suodatinkahvi. Snacks/Other: Crownfield Crownfield Muesli Bar Hazelnut, Verkkokauppa.Com Evolver Whey Protein Chocolate, Ingman Rasvaton 0,5% Luonnonjogurtti, Vataja Rosvopaisti, salaattiannos, hapankorppu, Chewing Gum (Sugarless). more...
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2737 kcal
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Exercise:
Standing - 3 hours, Weight Training (Bodybuilding) - 25 minutes, Shoveling Snow - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Gym - 2 hours and 40 minutes, Stretching (yoga) - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 9 hours. more...
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Gaining 0.3 kg a Week
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pekkis61's Weight History
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