Weigh In record (no journal entry) for 18 December 2018
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82.5 kg
Lost so far: 15.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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574 kcal
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Fat: 32.70g | Prot: 57.42g | Carbs: 9.82g.
Lunch: Alface, Tomates, Walmart Queijo Mussarela, Berinjela Cozida, Sobrecoxa de Frango. Dinner: Couve Refogada, Cebolas, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo. more...
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Losing 9.8 kg a Week
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Mayarasevero's Weight History
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