Weigh In record (no journal entry) for 18 December 2018
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65.6 kg
Lost so far: 69.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1201 kcal
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Fat: 50.89g | Prot: 66.31g | Carbs: 123.85g.
Breakfast: Jesuíta. Lunch: Chow Mein ou Chop Suey de Frango ou Peru com Noodles, Temaki de Salmão. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Bife ou Costeleta de Porco. Snacks/Other: Laranjas, Terra Nostra Queijo Flamengo, Peras. more...
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Losing 1.1 kg a Week
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saracarreira's Weight History
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