Weigh In record (no journal entry) for 19 September 2012
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83 kg
Lost so far: 21 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2012:
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1036 kcal
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Fat: 30.89g | Prot: 24.87g | Carbs: 146.27g.
Breakfast: Ail et Fines Herbes, Pain Complet. Lunch: Mousse au Chocolat, Bretzels, Tartare, Pâté de Foie, 100% Mie. Dinner: Compote de Pommes Non Sucrée, Poireaux, Mini-Carottes, Courgette. Snacks/Other: Muffin Ordinaire, Clémentines. more...
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2276 kcal
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Exercise:
Bicycling (slow) - 18/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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