Weigh In record (no journal entry) for 18 December 2018
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65.4 kg
Lost so far: 1.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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798 kcal
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Fat: 16.88g | Prot: 44.86g | Carbs: 121.90g.
Lunch: Verduras Salteadas, Peras, Pan Tostado. Dinner: Kiwi, Manzana, Carrefour Pan Tostado, Verduras Salteadas, Filete de Ternera, Pan Tostado. Snacks/Other: DIA Yogur Bífidus Natural 0%. more...
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Gaining 4.2 kg a Week
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