Weigh In record (no journal entry) for 18 December 2018
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105.6 kg
Lost so far: 1.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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2293 kcal
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Fat: 106.53g | Prot: 73.76g | Carbs: 256.77g.
Breakfast: Wedel Ptasie Mleczko, Solidarność Śliwka Nałęczowska. Lunch: Pieczony Schab Wieprzowy, Majonez, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb. Dinner: Gołąbki bez Zawijania. more...
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Losing 2.8 kg a Week
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wincezwal's Weight History
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