Weigh In record (no journal entry) for 18 December 2018
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87.7 kg
Lost so far: 15.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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550 kcal
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Fat: 25.82g | Prot: 40.22g | Carbs: 39.40g.
Lunch: AH Snoeptomaatjes. Dinner: AH Runder Gehaktballen, Chili Con Carne met Bonen. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika. more...
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Losing 6.3 kg a Week
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Willem 2's Weight History
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