Weigh In record (no journal entry) for 18 December 2018
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109.8 kg
Lost so far: 16.5 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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517 kcal
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Fat: 26.03g | Prot: 48.61g | Carbs: 21.76g.
Breakfast: Козий Сыр (Мягкий), Красное Яблоко, Кофе (из Молотых Зерен). Lunch: Карп Запеченный. Dinner: Мандарины. more...
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Losing 1.4 kg a Week
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gurtowaja91's Weight History
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