Weigh In record (no journal entry) for 18 December 2018
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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2219 kcal
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Fat: 92.10g | Prot: 122.17g | Carbs: 92.61g.
Lunch: Простоквашино Сметана 15%, Запеканка Творожная Домашняя. Dinner: Соленые Огурцы с Укропом, Красное Яблоко, Жареная Утка (Кожа не Съедена), Жареная Утка, Свиная Отбивная, Коньяк. Snacks/Other: McDonald's Латте Средний, Сахар, Простоквашино Сливки 10%. more...
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Gaining 4.6 kg a Week
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xomyachok222's Weight History
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