Weigh In record (no journal entry) for 18 December 2018
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98.2 kg
Lost so far: 10.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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218 kcal
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Fat: 0.80g | Prot: 2.85g | Carbs: 55.80g.
Breakfast: Nescafe Sade, Muz. more...
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Losing 0.3 kg a Week
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