Weigh In record (no journal entry) for 18 December 2018
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42.6 kg
Lost so far: 4.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1477 kcal
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Fat: 68.25g | Prot: 76.40g | Carbs: 142.36g.
Breakfast: Gut von Holstein Küsten-Tilsiter, Огурец (с Кожурой), Яйцо, Ferrero Rocher, Gut von Holstein Küsten-Tilsiter, REWE Romana Salatherzen, Berief Bio Soja Drink Natur, REWE Bio Hähnchenbrustfilet, Milka Adventskalender Mondelez. Lunch: Twix Spekulatius, Gut von Holstein Küsten-Tilsiter, Огурец (с Кожурой), REWE Romana Salatherzen, Mestemacher Amaranth Quinoa Brot, REWE Bio Hähnchenbrustfilet, Starbucks Soja Caffe Latte (Tall). Dinner: Помидоры Черри, Огурец (с Кожурой), Шампиньоны, Costa Lachs Filets Natur. Snacks/Other: Яблоко, Ritter Sport Mini, Мандарины. more...
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Gaining 0.7 kg a Week
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luizagalf's Weight History
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