Nunikaeni25's Journal, 18 Dec 18

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Weigh In record (no journal entry) for 18 December 2018

64 kg Lost so far: 1 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2018:

621 kcal

Fat: 23.07g | Prot: 31.52g | Carbs: 77.49g. Breakfast: Ikan Tongkol Goreng, Jengkol, Wortel Dimasak, Buncis, Kembang Kol Dimasak (dari Segar), Tahu Goreng, Quaker Instant Oatmeal. Snacks/Other: Otak-Otak. more...

1848 kcal

Exercise: Aerobics - 5 minutes, Cardio - 30 minutes, Resting - 23 hours and 25 minutes. more...

Losing 0.2 kg a Week

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Nunikaeni25's Journal, 18 Dec 18

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Nunikaeni25's Weight History