Weigh In record (no journal entry) for 18 December 2018
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72.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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714 kcal
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Fat: 24.35g | Prot: 75.33g | Carbs: 44.10g.
Breakfast: Томское Молоко Масло Топленое, Лента Авокадо, Перловая Каша, Кофе с Молоком. Lunch: Сметана, Борщ II. Dinner: Легкая Сметана, Борщ II, Котлеты Рубленые, ФЭГ Капуста Квашеная с Морковью. more...
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steady weight
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ivantatvi's Weight History
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