Weigh In record (no journal entry) for 18 December 2018
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88.3 kg
Lost so far: 1.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1339 kcal
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Fat: 41.29g | Prot: 95.01g | Carbs: 148.96g.
Breakfast: Zott Jogobella Malina, Rzodkiewka, Plasterki Szynki ze Sklepu, Swojska Chata Szynka Biala Gotowana, Chleb Orkiszowy. Dinner: Spaghetti Bolognese. Snacks/Other: Kiwi, Mlekovita Mleko 1,5%, Danone Fantazja z Truskawkami, Biedronka Twaróg Klinek Chudy, Mięso z Udka Kurczaka, Rosół z Kury/Kurczaka, Pomarańcze. more...
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steady weight
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Agnes1183's Weight History
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