Weigh In record (no journal entry) for 18 December 2018
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59.9 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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509 kcal
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Fat: 21.53g | Prot: 19.79g | Carbs: 59.83g.
Breakfast: Кофе с Молоком. Lunch: Макароны Отварные, Печень по-Строгановски. Snacks/Other: Яблоко Голден, Красный Октябрь Шоколад Аленка, Кофе с Молоком. more...
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Gaining 0.1 kg a Week
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