Weigh In record (no journal entry) for 18 December 2018
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50.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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954 kcal
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Fat: 31.42g | Prot: 56.80g | Carbs: 114.31g.
Breakfast: Bakwan, Lontong, Madu, Jeruk Nipis, Kopi (Diseduh dari Bubuk). Lunch: Nasi Merah, Nasi Putih, Bakso Daging Sapi, Tumis Buncis, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nila (Ikan) (Dimasak, Panas Kering). more...
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Gaining 0.2 kg a Week
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adeaelia's Weight History
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