Weigh In record (no journal entry) for 18 December 2018
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65.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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857 kcal
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Fat: 46.51g | Prot: 28.44g | Carbs: 83.67g.
Lunch: Paha Ayam, Piscok, Cireng, Jagung Rebus, Nasi Putih, Terong Balado, Telur Balado. more...
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Losing 3.5 kg a Week
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ayu.faisal's Weight History
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