Weigh In record (no journal entry) for 18 December 2018
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120.5 kg
Lost so far: 39.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1397 kcal
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Fat: 38.05g | Prot: 120.37g | Carbs: 142.78g.
Breakfast: Gekochtes Ei, Herta Farmerschinken, Mehrkornbrot. Lunch: Trader Joe's Vollkorn Knäcke Classic, Roggenbrötchen, Wilhelm Brandenburg Hänchenbrustfilet, Trader Joe's Feine Pflücksalate, Milsani Kräuterquark 40%, Aldi Datteltomaten. Dinner: Lieken Urkorn Vollkornsaftiges, Chili Con Carne, hareico Hademarscher Schinkenmettwurst, Mehrkornbrot. Snacks/Other: Senf. more...
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Gaining 2.8 kg a Week
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Elpo3003's Weight History
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