Weigh In record (no journal entry) for 18 December 2018
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60 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1659 kcal
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Fat: 69.42g | Prot: 150.75g | Carbs: 101.00g.
Breakfast: Ultra Milk Low Fat High Calcium, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal. Lunch: Nasi Putih, Chicken Breast (Skin Eaten). Dinner: Olive Oil . Snacks/Other: Iced Tea, Tora Bika Cappuccino, Cucumber. more...
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Losing 0.2 kg a Week
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restiriyandina's Weight History
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