Riza Arum's Journal, 18 Dec 18

sakit 2 minggu, malas masak, makan jadi ngasal huhuhu, mulai lagi dietnyaaa

64 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2018:

27 kcal

Fat: 0.30g | Prot: 1.32g | Carbs: 5.88g. Breakfast: Tomat Merah. more...

1895 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week


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Riza Arum's Weight History