|
semangat tu hidup SEHAT
|
87 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2018:
|
1162 kcal
|
Fat: 39.68g | Prot: 41.52g | Carbs: 161.44g.
Breakfast: Tempe Mendoan, Sayur Lodeh, Nasi Putih. Lunch: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih. Dinner: Mie. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|