Weigh In record (no journal entry) for 18 December 2018
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77.5 kg
Lost so far: 21.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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882 kcal
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Fat: 29.47g | Prot: 111.89g | Carbs: 40.65g.
Breakfast: Банан, Кофе с Молоком. Dinner: Кофе с Молоком, ASP Изолят Протеина, 5 Морей Тунец Натуральный Филе, Рис, Селедка. Snacks/Other: ASP Изолят Протеина, Картофель Отварной. more...
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Losing 1.4 kg a Week
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Mironova Irina's Weight History
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