Weigh In record (no journal entry) for 18 December 2018
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115.7 kg
Lost so far: 45.5 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1580 kcal
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Fat: 54.17g | Prot: 165.17g | Carbs: 125.95g.
Lunch: 양배추, 굴, 굴, 배추김치, 마늘, 수육, 헬스꼬기 부채살. Dinner: 마이프로틴 ISO:PRO97, 토마토. Snacks/Other: 에스프레소 커피. more...
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3142 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 9 hours. more...
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Losing 9.1 kg a Week
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dltjddnjs's Weight History
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