Weigh In record (no journal entry) for 18 December 2018
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57.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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854 kcal
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Fat: 29.39g | Prot: 25.49g | Carbs: 119.02g.
Breakfast: Sari Roti Roti Isi Coklat. Lunch: Nasi Putih, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Kue Coklat (dengan Campuran Coklat). more...
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Losing 0.4 kg a Week
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dharmanadhini's Weight History
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