Weigh In record (no journal entry) for 18 December 2018
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95.6 kg
Lost so far: 11.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1931 kcal
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Fat: 51.73g | Prot: 171.03g | Carbs: 189.80g.
Breakfast: Coffee. Lunch: Tuna in Oil (Canned), Dried Seaweed, Sugar, Cucumber, Fried Egg, White Rice. Dinner: Optimum Nutrition Gold Standard 100% Whey, Cimory Fresh Milk Low Fat, Indonesian Fried Mackerel Tuna Fish, White Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Aice Mochi Vanila, Aice Durian. more...
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Losing 5.6 kg a Week
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