Weigh In record (no journal entry) for 14 November 2018
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96 kg
Lost so far: 25 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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2942 kcal
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Fat: 137.15g | Prot: 196.20g | Carbs: 209.78g.
Breakfast: Rundstykke, Coop Musli Fruits & Nuts, Arla Cheasy Skyr 0,2% Fedt. Lunch: Taco med Oksekød, Ost og Salat. Dinner: Coop Quinoasalat med Blandede Nødder. Snacks/Other: Fiskefrikadeller, Bodylab BCAA, Bodylab Protein Pulver. more...
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3659 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 24 minutes, Resting - 16 hours and 6 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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larshblarsen's Weight History
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