Weigh In record (no journal entry) for 18 December 2018
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56.6 kg
Lost so far: 4.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1626 kcal
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Fat: 48.75g | Prot: 86.82g | Carbs: 214.28g.
Breakfast: 明治 (Meiji) 膠原蛋白粉, 愛之味 牛奶燕麥. Lunch: 火鍋. Dinner: 便當, 燕麥（即食，乾，濃縮）, 橘子, 馬可先生 全麥吐司, 泰山 十穀寶. more...
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steady weight
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