Weigh In record (no journal entry) for 17 December 2018
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77.3 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1481 kcal
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Fat: 52.06g | Prot: 128.36g | Carbs: 117.22g.
Breakfast: Café com Açúcar. Dinner: Água com Limão, Óleo de Girassol, Contra-filé Grelhado, Cocinero Limão Espremido, Feijão Carioca Cozido, Arroz Branco (Cozido), Ovo Frito. more...
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Losing 2.1 kg a Week
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anakio86's Weight History
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