Weigh In record (no journal entry) for 17 December 2018
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83 kg
Lost so far: 42 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1920 kcal
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Fat: 58.09g | Prot: 93.25g | Carbs: 264.99g.
Breakfast: Café Expresso, Biscotte au Froment, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Carrefour Orange 100% Pur Jus Pressé, Sucre. Lunch: Nescafé Cappuccino Noisette, Nescafé Cappuccino Noisette, Nescafé Cappuccino Noisette, Café Expresso, Danone Yaourt Velouté Fruix Fraise, Findus Épinards Hachés à la Crème Fraîche, Tapenade, Carrefour Filets de Colin, Salade de Chou, Champignons, Pois Chiches. Dinner: Bûche de Noël, Poires, Regain Bio Son d'avoine, Jockey Fromage Blanc Onctueux et Doux, Sunny Via Sirop d'agave, Carottes, Monique Ranou Jambon de Paris sans Couenne, Choucroute Cuite. more...
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3233 kcal
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Exercise:
Walking (slow) - 3/kph - 9 minutes, Watching TV/Computer - 5 hours and 30 minutes, Driving - 1 hour and 30 minutes, Marche Strava - 34 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 17 minutes. more...
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steady weight
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Leraq30630's Weight History
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