Weigh In record (no journal entry) for 17 December 2018
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1312 kcal
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Fat: 47.21g | Prot: 56.06g | Carbs: 171.12g.
Breakfast: Sapori Cavallucci alle Noci, Miele, Latte Scremato, Caffè Espresso. Lunch: Arance, Cavolo, Olio Extra Vergine di Oliva, Petto di Pollo, Risotto alle Zucchine, Nocciole. Dinner: Noci, Balocco Panettone, Castagne Bollite, Latte Scremato. more...
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1732 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 19 minutes, Cooking - 30 minutes, Watching TV/Computer - 1 hour and 5 minutes, Grocery Shopping - 35 minutes, Sitting - 3 hours and 15 minutes, Sleeping - 10 hours and 30 minutes, Resting - 4 hours and 51 minutes, Standing - 1 hour and 5 minutes, Reading - 30 minutes, Driving - 1 hour and 20 minutes. more...
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Losing 6.3 kg a Week
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