Weigh In record (no journal entry) for 17 December 2018
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56.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1140 kcal
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Fat: 56.53g | Prot: 50.89g | Carbs: 107.49g.
Breakfast: Яблоко, Белый Хлеб, Лук, Яйцо, Экомилк Масло Сливочное 82,5%, Помидоры. Dinner: Коркунов Шоколадные Конфеты Ассорти, Помидор Соленый, Гречка, Котлета Куриная. more...
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1925 kcal
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Exercise:
Running - 10/kph - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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$asha2007's Weight History
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