Weigh In record (no journal entry) for 17 December 2018
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59.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1565 kcal
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Fat: 51.14g | Prot: 86.80g | Carbs: 195.76g.
Breakfast: Вареное Яйцо, Parmalat Молоко 1,8%, Льняное Масло, Сырники. Lunch: Долики. Dinner: Клементины, Skittles Skittles, Банан. Snacks/Other: Storck Toffifee, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Bonfesto Сыр Мягкий Рикотта. more...
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Losing 0.5 kg a Week
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