Weigh In record (no journal entry) for 17 December 2018
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99.4 kg
Lost so far: 4.1 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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2146 kcal
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Fat: 75.79g | Prot: 87.21g | Carbs: 274.75g.
Breakfast: Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Ja! Haferflocken, Leinsamen, Banane, Heidelbeeren. Lunch: Reis (Gekocht), Ja! Reines Rapsöl, Hähnchenbrustfilet, Knorr Chili Sauce. Dinner: Blutwurst, Harry Vollkornbrot, Ja! Delikatess Hähnchenbrust, Weizenbrötchen. Snacks/Other: Seeberger Mandeln, Pink Lady Äpfel, Edeka Paranusskerne, Seeberger Walnusskerne. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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