Weigh In record (no journal entry) for 17 December 2018
|
91.9 kg
Lost so far: 5.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2018:
|
1564 kcal
|
Fat: 51.11g | Prot: 106.18g | Carbs: 175.35g.
Breakfast: Fried Egg, Whole Wheat Bread, Tea with Milk and Sugar. Lunch: Chicken Leg, Chicken Breast, Cooked Green Beans Beans, Yellow and/or Green String Beans Salad, Chicken Gumbo Soup. Dinner: Lowfat Cheddar or Colby Cheese, Tea with Milk and Sugar, Whole Wheat Bread, Fried Egg. Snacks/Other: Plain Yogurt, Apple, Banana, Passion Fruit, Orange. more...
|
|
2647 kcal
|
Exercise:
Gym - 40 minutes, Running - 10/kph - 6 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amralhelaly's Weight History
|