Weigh In record (no journal entry) for 17 December 2018
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61.4 kg
Lost so far: 6.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1250 kcal
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Fat: 29.42g | Prot: 33.99g | Carbs: 221.26g.
Breakfast: Вареное Яйцо, Курага, Финик. Lunch: Яблоко, Банан. Dinner: Яблоко, Каждый День Икра из Баклажанов, Белый Хлеб, Гуляш из Говядины, Каравай Лепешка Узбекская с Кунжутом, Гречка Отварная. more...
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Losing 0.6 kg a Week
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a-builova's Weight History
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