Weigh In record (no journal entry) for 17 December 2018
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89.1 kg
Lost so far: 8.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1142 kcal
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Fat: 50.10g | Prot: 44.12g | Carbs: 133.73g.
Lunch: Bob's Australiano Cheddar, Bob's Milk Shake Clássico de Chocolate. Afternoon Tea: Santa Helena Paçoquita (15g). more...
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Losing 1.1 kg a Week
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adecenzo1's Weight History
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