Weigh In record (no journal entry) for 18 September 2012
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70.6 kg
Lost so far: 11.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2012:
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1293 kcal
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Fat: 52.85g | Prot: 51.80g | Carbs: 161.37g.
Breakfast: Clube Social Integral, Nescau Achocolatado, Pão Multi-Cereais, Manteiga Light (com Sal). Lunch: Trufa Branca Zero, Salada de Alface com Vegetais Variados, Yakisoba de Frutos do Mar (Jin Jin Wok), Camarão Empanado Frito. Dinner: Molho Parmesão, Queijo Processado Suiço, Sanduíche Vegetariano (Pão Integral). Snacks/Other: Integral, Tangerinas. more...
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Losing 1.4 kg a Week
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francinivila's Weight History
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