Weigh In record (no journal entry) for 17 December 2018
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63.3 kg
Lost so far: 11.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1518 kcal
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Fat: 61.53g | Prot: 96.82g | Carbs: 144.99g.
Breakfast: Kingsbury Pan Molde Integral, Huevo Escalfado, Crema Batida (a Presión), Frappe. Lunch: Chef Salsa Bolognesa, Ravioles de Carne. Dinner: Selz Galletas Salvado Light, Huevo Escalfado, Pimentón, Cebollas, Zanahoria, Genial Lechuga Escarola, Lider Atún Lomitos en Agua, Soprole Yoghurt Natural (155g). Snacks/Other: Ecovida Quinola Berries. more...
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Losing 0.7 kg a Week
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Tamara Indira's Weight History
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