Weigh In record (no journal entry) for 17 December 2018
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120 kg
Lost so far: 6.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1549 kcal
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Fat: 55.02g | Prot: 133.32g | Carbs: 116.78g.
Breakfast: Quaker Flocons d'avoine (40g), Scitec Nutrition 100% Whey Protein, Optimum Nutrition Fish Oil, Oeuf, Café Expresso, Scientec Nutrition Créatine. Lunch: Huile d'Olive, Findus Épinards Hachés à la Crème Fraîche, Escalope de Poulet, Riz Basmati (Cuit), Optimum Nutrition Fish Oil. more...
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Gaining 0.2 kg a Week
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