yarjo's Journal, 17 Dec 18

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Weigh In record (no journal entry) for 17 December 2018

69 kg Lost so far: 3 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2018:

1596 kcal

Fat: 84.29g | Prot: 85.22g | Carbs: 127.52g. Breakfast: Azucarera Azúcar Blanco, Café con Leche, Suso. Lunch: Isabel Pulpo a la Gallega, Kefir. Dinner: Queso Fresco, Tomate Kumato, Gambas Plancha, Aguacate. more...

1791 kcal

Exercise: Shopping - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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yarjo's Journal, 17 Dec 18

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yarjo's Weight History