Weigh In record (no journal entry) for 17 December 2018
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74.6 kg
Lost so far: 1.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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855 kcal
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Fat: 36.84g | Prot: 81.77g | Carbs: 47.37g.
Breakfast: Foodspring Backprotein, Prozis Instant Oats, Eurocompany Arachidi Tostate, Almaverde Bio Tofu Naturale, Le Naturelle Albume d'uovo. Lunch: Vivi Verde Coop Burger di Soia Surgelati, Zucchine, Olio Extra Vergine di Oliva. Dinner: Albume d'uovo Cotto, Olio Extra Vergine di Oliva. Snacks/Other: Foodspring Backprotein, Prozis Instant Oats, Eurocompany Arachidi Tostate, Almaverde Bio Tofu Naturale, Le Naturelle Albume d'uovo. more...
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Gaining 2.5 kg a Week
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