Weigh In record (no journal entry) for 17 December 2018
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94 kg
Lost so far: 17.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1065 kcal
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Fat: 46.36g | Prot: 75.53g | Carbs: 100.62g.
Dinner: Bamboe Bumbu Balado, Jeruk Nipis, Kacang Kedelai, Kerupuk Udang, Seledri, Dada Ayam, Oatmeal, Lemon Lemon, Bayam, Apel, Nanas, Mangga. more...
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3884 kcal
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Exercise:
Showering - 35 minutes, Cooking - 1 hour, Motorbike Riding - 1 hour, Desk Work - 7 hours, Cardio - 1 hour, Resting - 2 hours and 35 minutes, Sleeping - 9 hours, Washing Dishes - 50 minutes, Housework - 1 hour. more...
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Losing 2.1 kg a Week
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indahyani's Weight History
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